Getting ready for your next dance class takes more than practicing the steps. Dance class demands energy, stamina, and a 100% effort. To do all of this, you need to properly warm up. Warming up steadily gets blood pumping to your muscles and increases your heart rate. In doing so, you reduce the risk of […]
Whether setting up a practice studio in your home or a professional studio, you need to focus on setting up the proper flooring system to insure you minimize injuries and provide a safe surface that does not cause fatigue over time. A proper system includes two key components; a subfloor & dance floor surface. A […]
When it comes to picking out ballet slippers, there are several things you want to consider before making your final purchase. It may seem overwhelming at first, but if you know what you are looking for, the process can be easy and fun! Personal preference plays the biggest part in determining which slipper is best […]
Congrats on scheduling your next dance audition! It’s time to show off your dance skills and put on your favorite leotard. But before you spin out of control with nerves, get your mind a body prepped so you can dance your best! Whether you are a professional dancer, an actor auditioning for a musical, or […]
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