Tag Archives: Warmups

Get Warmed Up for Your Next Dance Class

Getting ready for your next dance class takes more than practicing the steps. Dance class demands energy, stamina, and a 100% effort. To do all of this, you need to properly warm up. Warming up steadily gets blood pumping to your muscles and increases your heart rate. In doing so, you reduce the risk of […]

Twist Up Your Warm Up

Just like for any athlete, warm ups for actors are essential. Performing in a play is in many ways its own athletic event. Think about it: in sports, athletes practice rigorously each day in order to be able to instinctively react and improvise in the moment when it comes to game time. For actors it’s […]